8 Week Elite Athlete Ebook

This comprehensive athlete ebook is designed to be your ultimate guide to achieving peak performance in your sport. Whether you're a seasoned professional or an aspiring athlete, this program will help you unlock your full potential and dominate your competition. Over the next eight weeks, you'll embark on a transformative journey that will challenge you physically, mentally, and emotionally, pushing you to new heights of excellence.

Focus 1: Setting the Foundation
Focus 2: Strength and Conditioning
Focus 3: Speed and Agility
Focus 4: Mental Toughness and Focus
Focus 5: Peak Performance and Recovery
Focus 6: Foam Rolling and Stretching. This E-Book has an in depth analysis on foam rolling and stretching for warm-up, injury prevention, recovery, and rehabilitative purposes. 

E-Book Length: 23 pages. 1 download per customer.

Note: this E-Book was created by Eric TenBrink when he worked under the company name Athletes Trainer. the titles and website links within the current E-Book are invalid but the information and exercise demo links are fully functional. Thanks!